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Enhance your Miksang Photo Selection with Confidence

Build precision and trust in selecting your Miksang photographs


Join the monthly online Miksang Coaching sessions or book a private session

1+1

Make availability and fresh eyes your prime direction

1

Develop an unwavering faith in your flash of perception

10+

Select your successful Miksang pictures, drop your hesitation

Selecting your Miksang photos as meditation-in-action

Selecting your Miksang photos is an essential part of the practice − as much a meditation-in-action as forming the equivalent itself.

Authentic and honest photos arise naturally through the Miksang Method: trust the 5+1 steps.

From the flash of perception to pressing the shutter and selecting your images afterwards, the process remains deeply connected to direct experience and feeling what resonates.

Staying close to the freshness of your original perception throughout the entire selection process. Let this direct feeling guide you towards images that genuinely reflect the purity of what you saw.

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About Miksang Coaching

After a Miksang Retreat or online training, the fresh perspective of Miksang Photography can gradually fade into familiair looking and photography habits. The tendency to search for 'beautiful pictures' often returns − and that is  completely natural.

Most of us are deeply conditioned to label, compare, analyse, and divide experiencing into 'I like this' or 'I don’t like this'. Reasoning and judging easily take over, even after experiencing a flash of perception.

There is a certain 'stickiness' in conceptual thinking. The moment you experience a vivid fresh perception, the ambition to create a 'beautiful' of 'special' picture can quietly slip back in. This may result in becoming either too rigid or too loose in you understanding what Miksang is.


“What you think, want, or search for in a ‘beautiful photographs’ is always less than what you’ll encounter by simply being available, letting in what strikes you and trust the 5 steps of the Miksang Method™.”


Like brushing your teeth every day, the Miksang Method ™ gradually becomes a natural practice − one that brings the joy and delight of clarity, honesty and simplicity into your perception and photography.

During the coaching sessions, you stabilise your Miksang spirit, deepen your confidence in direct perception and learn to select your photographs with greater precision, confidence and authenticity.

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Fresh the prime directive

Naming, classifying, judging and associating is a trained way of 'looking' & thinking: stabilise your fresh eyes as primary attunement
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The 2nd prime directive

The 2nd common thread in the 3 Miksang stages is the flash of perception: also while selecting your equivalents, you feel your flash
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Choose your equivalents

Leave your doubts about 'Miksang photo or not' behind you, and select your equivalents with confidence and certainty
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Know Your Camera

The camera technique is not that complicated; our busy thinking mind is! In Miksang you keep the photo technique simple & precise

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The Miksang Method

The 5+1 steps in Miksang are applied contemplative questions, for every flash of perception that you come to a stop for

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Meditation In Action

Miksang photography is a powerful form of meditation as meditation-in-action. You calm your reasoning mind, relax deeply and see clearly.

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The Flash of Perception

The flash of perception is either one or it is not one. There is no such thing as a 0,5 flash of perception.

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Slowing Down

Slowing down begins with standing still, and with the visual discernment with the Miksang Method

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Miksang Aesthetics

The magic of successful Miksang photos goes hand in hand with the 5 steps of the Miksang Method & choosing the strongest beauties

Every 3rd or 5th Wednesday evening

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Date

TBA

19.30

Image Review

with Hèlen Vink
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Date

TBA
19:30

Image Review

with Hèlen Vink
miksang, mindful, mindfulness, fotografie, meditatiecursus, mindful fotografie workshop, training, meditatie, aandachtstraining, mindful kijken, mindful fotografie, yoga, mindful leren fotograferen

Date

TBA
19:30

Image Review

with Hèlen Vink

How to approach Miksang post-processing

"Can I edit my Miksang pictures or not?"

In the early stages of your Miksang practice, it is usually best to avoid post-processing as much as possible − except for levelling the horizon and some mild cropping.

Why?

Because conceptual thinking and creative ambition are often still very active. At this stage, you may start doubting your fresh perception or feel compelled to 'improve' the image. Thought like, “This is too simple,” or “Someone has already photographed this” can easily arise.

You may feel tempted to add contrast, intensify colours, overcrop the image, or make the photograph more dramatic. Yet these adjustments can move you away from the direct and pure perception you experienced in that split second before thinking starts.

As your Miksang practice matures, post-processing becomes a tool for balance and precision aligning the inner and outer aspects of the Miksang 'Good Eye'.

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How do I select my best Miksang pictures?

Choosing your best Miksang photos is as much a part of the practice as capturing the fresh perception.

Selecting is a process of tuning into the original spark, the experience of being struck. It is about remembering instantly the way something stopped you upon seeing the picture, and allowing your intuition to guide you to what feels fresh, alive, and authentic as an end result.

Here’sa few ways to approach your selection process:

  • Reconnect with your original perception − Look at each photograph and recall the moment you were struck and felt the flash of perception. Does the image evoke the same clarity and simplicity that you felt in that instant?
  • FEEL rather than judge − Avoid analysing, comparing, or criticising your photographs. instead of asking whether an image is “good” or “perfect”, notice whether it genuinely reflects what you felt and understood while looking deeper
  • Notice freshness − Miksang photographs carry a sense of newness and unfiltered seeing. Select images that feel vivid, gentle, open and genuine. Photographs that reflect the simple beauty you saw in that instant.
  • Trust simplicity − The most impactful Miksang photographs are often remarkably simple. Allow yourself to choose images that express the essence of what you saw, without needing to make them more dramatic or complex or to simple.
  • Let go of expectations about the end result − Miksang selection is not about creating the “perfect” photograph. It’s about honouring your awakeness, trusting the experience of fresh seeing, letting it in as it is, and expressing your perception authentically.
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Aspects of the Miksang Mind & Miksang Practice highlighted

Each image discussion session explores essential aspects of the Miksang Practice and the Miksang Mind.

Through embracing “thatness” and moving beyond boredom, you gradually cultivate greater equanimity, openness, and stability in your way of seeing .

By embracing simplicity and the idea of infinite perceptions, you learn to centre yourself and trust what you see fresh—the moments that you feel suddenly, unexpectedly, out of the blue.

The magic of everyday beauty lies in the state of Being and Seeing, where presence,  perception and photography become naturally one fluid experience.

.
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Allow yourself a Miksang support package!

1x I​​​​mage Review

€ 67
€ 47
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Valid: 1 session

3x Image Review

€ 167
€ 97
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Valid: 6 months

5x Image Review

€ 257
€ 147
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Valid: 1 year

How often can I join?

As often as you like.

Each session includes a review  of your 10 selected photographs, while you will gain valuable insights from the image discussions and experiences shared by fellow Miksang practitioners. In every session, Hèlen also highlights one or more key aspects of the Miksang practice and the Miksang Mind.


For the best continuity, joining on a monthly basis is recommended.

By selecting and submitting your Miksang photographs once a month, you stay connected to the freshness and dissolving dullness, laziness, confusion and doubt.


When? 

🗓️ Sessions take place once a month on a weekday evening, usually on the 3rd or 5th Wednesday of the month.

🕣 Time: 19:30 - 21:30 hrs.

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€ 127
€ 87

Personal Miksang Coaching

All attention for yourself

Treat yourself to a personal 1-on-1 Miksang Coaching session, with 1 hour and 15 minutes fully dedicated to your questions, photographs and development within the Miksang Practice.


Receive personal guidance and support to strengthen your Miksang mindset, deepen your understand and confidence, and stabilise your Miksang seat.


Topics we can explore together:


  • Challenges you encounter within Miksang Photography 
  • Guidance in selecting your Miksang images
  • A personalised review of your photo selection
  • Camera skills essential for Miksang Photography
  • Reconnecting with freshness and direct perception
  • Reigniting your Miksang inspiration

What can I expect from Miksang Coaching?

  • Develop more confidence in your Miksang photographs
  • Slow down and deepen your selection
  • Soften and wear out photographic ambition
  • Discover the pure beauty of being touched from the heart
  • Learn different approaches to subtle editing and balancing
  • Dare to let photographs go
  • ... and also learn not to throw away too quickly ;-)
  • Learn to recognise and select 'fresh' photographs with greater confidence and precision
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"Visual poetry is the essence"