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Enhance your Miksang Photo Selection with Confidence

Build precision & trust in choosing your Miksang photos


Join our monthly online Miksang Coaching sessions every 3rd or 4th Wednesday

1+1

Make availability and fresh eyes your prime direction

1

Develop an unwavering faith in your flash of perception

10+

Select your successful Miksang pictures, drop your hesitation

Selecting your Miksang photos: meditation-in-action

Selecting your Miksang photos is an essential part of the practice, as much a meditation-in-action as forming the equivalent itself.

The beautiful, authentic photos arise naturally through the Miksang Method: trust the 5+1 steps.

You FEEL your photos from the flash of perception until you press the release button up to selecting your images.

Stay connected to the freshness of your initial perception during every stage of selection. Let this feeling guide you to choose images that reflect the purity of what you saw.

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About Miksang Coaching

After a Miksang Retreat or online course, the fresh perspective of Miksang Photography can gradually fade. Conventional viewing habits and the pursuit of “beautiful photos” often resurface, which is natural. We’re so conditioned to label, judge, and divide into “I like it” or “I don’t like it” that reasoning and analysis become second nature.


There’s a “stickiness” in reasoning thinking: even when you experience a flash of perception, the urge to “take a beautiful photo” can sneak back in. Sometimes, this results in being too rigid or too loose in what you believe Miksang is or should be.


“What you think, want, or search for in a ‘beautiful photo’ is always less than what you’ll find by simply being available, receiving what touches you, and applying the 5 steps of the Miksang Method.”


Just like brushing your teeth every day, let the Miksang Method become a habit that brings clarity and authenticity to your photography.

In group discussions, you’ll stabilize your Miksang spirit, deepen your confidence in seeing and photographing honestly, and learn to make thoughtful selections from your Miksang photos.

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Fresh the prime directive

Naming, classifying, judging and associating is a trained way of 'looking' & thinking: stabilise your fresh eyes as primary attunement
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The 2nd prime directive

The 2nd common thread in the 3 Miksang stages is the flash of perception: also while selecting your equivalents, you feel your flash
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Choose your equivalents

Leave your doubts about 'Miksang photo or not' behind you, and select your equivalents with confidence and certainty
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Know Your Camera

The camera technique is not that complicated; our busy thinking mind is! In Miksang you keep the photo technique simple & precise

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The Miksang Method

The 5+1 steps in Miksang are applied contemplative questions, for every flash of perception that you come to a stop for

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Meditation In Action

Miksang photography is a powerful form of meditation as meditation-in-action. You calm your reasoning mind, relax deeply and see clearly.

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The Flash of Perception

The flash of perception is either one or it is not one. There is no such thing as a half-flash of perception or a little bit of a flash

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Slowing Down

Slowing down begins with standing still, and with the visual discernment with the Miksang Method

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Miksang Aesthetics

The magic of successful Miksang photos goes hand in hand with the 5 steps of the Miksang Method & choosing the strongest beauties

Every 3rd or 4th Wednesday evening

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13

NOV

19.30

Image Review

with Hèlen Vink
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23

OCT
19:30

Image Review

with Hèlen Vink
miksang, mindful, mindfulness, fotografie, meditatiecursus, mindful fotografie workshop, training, meditatie, aandachtstraining, mindful kijken, mindful fotografie, yoga, mindful leren fotograferen

20

NOV
19:30

Image Review

with Hèlen Vink

Can I edit my photos? How to approach Miksang post-processing

In the early stages of your Miksang practice, it’s best to avoid post-processing. Why?

Because conceptual thinking and creative ambition are often still very active. At this point, you may doubt your fresh perception or feel compelled to “perfect” the image. You might think, “This photo is too simple,” or “Someone’s already taken a similar shot.”

You may be tempted to add contrast, adjust colors, or crop the image—but this can detract from the pure perception you first experienced.

Once you feel more settled in Miksang, post-processing becomes a tool for balance. In the Miksang approach, editing serves to refine the photo so it reflects exactly what you saw in that moment. Through careful adjustments, you practice sincerity and precision, aligning the inner and outer aspects of Miksang.

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How do I select my best Miksang pictures?

Choosing your best Miksang photos is as much a part of the practice as capturing them.

Selecting is a process of tuning into the initial spark that drew you to the moment, trusting your intuition to guide you to what feels fresh, alive, and authentic.

Here’s how to approach your selection process:

  • Reconnect with your original perception: Look at each photo and recall the moment you were struck and felt teh flash of perception. Does the image evoke the same clarity and simplicity that you felt at the time?
  • FEEL, don’t judge: Avoid labeling, critiquing, or comparing. Focus on how each photo tells what you felt rather than analszing if it’s “good” or “perfect.”
  • Notice freshness: Miksang photos carry a sense of newness and unfiltered seeing. Choose images that feel open and genuine, reflecting the beauty you saw in that instant.
  • Trust simplicity: Often, the most impactful Miksang photos are the simplest. Embrace images that capture the essence of what you saw without needing enhancement.
  • Let go of expectations about the end result: Miksang selection is not about creating the “perfect” picture. It’s about honoring your awakeness, the experience of fresh seeing and expressing it authentically.
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Aspects of the Miksang Mind & Miksang Practice highlighted

Each image discussion session delves into key aspects of the Miksang Practice and the Miksang Mind.

Through exploring “thatness” and moving beyond boredom, you cultivate a deep sense of equanimity.

By embracing simplicity and the idea of infinite perception, you learn to center yourself and trust what you see—those moments that you feel suddenly, unexpectedly, out of the blue.

The magic of everyday beauty lies in this state of Being & Seeing, where presence and perception become one.

.
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Allow yourself a Miksang support package!

1x I​​​​mage Review

Add Your Stars
€ 50
€ 35
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Valid: 1 session

3x Image Review

€ 150
€ 85
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Valid: 6 months

5x Image Review

€ 250
€ 125
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Valid: 1 year

How often can I join?

As often as you like! Each session includes a review  of your 12 selected photos, and you will gain valuable insights from the image reviews and dsicussion s from your fellow Miksang practioners. Hèlen will also one or more key aspects of the Miksang practice in every session.


For the best results, consider joining monthly. By submitting your slection of Miksang photos once a month you will stay connected to the Miksang approach and prevent yourself from slipping back into your conceptual or analytical habits.


When? Session take place once a month on a weekday evening, typically the 3rd or 5th Wednesday.


Time: 19:30 - 21:15

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€ 99
€ 75

Personal Miksang Coaching

All attention just for yourself!

Treat yourself to a personal 1-on-1 Miksang coaching session, with 1 hour and 15 minutes dedicated entirely to your questions, pictures and growth.

Receive the guidance and support you need to strengthen your Miksang Mindset and your Miksang seat.


Topics we can explore together:


  • Challenges you encounter in Miksang Photography 
  • Guidance on selecting your images
  • A personalised review of your photo selection
  • Camera skills essential for Miksang Photography
  • Reigniting your Miksang inspiration

What can I expect from Miksang coaching?

  • Develop more confidence in your photos
  • Slow down your selection
  • Wear out your photographic ambition
  • Discover the pure beauty of being touched
  • Learn the different editing options
  • Dare to throw away
  • Don't throw away too quickly ;-)
  • Learn to select from 'fresh' and with confidence
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"Visual poetry is the essence"